Kashi Autumn Wheat is by far one of my favorite cold cereals. It's tasty, grounding and each 54g serving, contains 6g of fiber. I always sprinkle organic cinnamon on top and enjoy with plain almond milk.
The only down side is once opened, this cereal goes rancid fast. I keep mine sealed in an additional zip bag, kept inside the box, and stored in the refrigerator.
I don't enjoy the other Kashi Wheat incarnations, but I LOVE the original. Hope you give it a try and let me know what you think.
Enjoy and Happy Eating.
Additional Stats:
6g fiber
6g protein
7g sugar
180mg potassium
43g total carbohydrate
180 calories
1g total fat
0mg sodium
0mg cholesterol
Diabetic Exchange: 3 carbohydrates
Ingredients: Organic whole grain wheat, organic evaporated cane juice, natural flavor
Ugg I hate these, no offence of course.
ReplyDeleteHi LoneIslander - None taken. How's things over in CoD land? I hope better.
ReplyDeleteone of my fave breakfasts
ReplyDeleteMe too Shutter - and I also like it at work for a quick and yummy supper. On those days that I don't want to bring a real big meal.
ReplyDeleteI don't eat wheat. I gaze at it longingly from afar - like the lemon wafers.
ReplyDeleteI can survive a life without cereal but why does the non-wheat regime include cutting out biscuits too! :(
Hi Elaine: Don't know if you can eat nuts but almond flour bakes nicely in treats. And flax seed flour makes for good pancakes.
ReplyDeleteThat sounds so healthy! I like a cereal with lots of fiber.
ReplyDeleteHi Susan. Me too.
ReplyDelete