Kashi Autumn Wheat is by far one of my favorite cold cereals. It's tasty, grounding and each 54g serving, contains 6g of fiber. I always sprinkle organic cinnamon on top and enjoy with plain almond milk.
The only down side is once opened, this cereal goes rancid fast. I keep mine sealed in an additional zip bag, kept inside the box, and stored in the refrigerator.
I don't enjoy the other Kashi Wheat incarnations, but I LOVE the original. Hope you give it a try and let me know what you think.
Enjoy and Happy Eating.
43g total carbohydrate
1g total fat
Diabetic Exchange: 3 carbohydrates
Ingredients: Organic whole grain wheat, organic evaporated cane juice, natural flavor